tag:blogger.com,1999:blog-2482326904723342321.post8591723034605492573..comments2022-11-01T06:32:25.799-04:00Comments on Fitness By Alicia: The Latest on My KneeFitness By Aliciahttp://www.blogger.com/profile/16908551834279207953noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2482326904723342321.post-85594882623554356902013-04-02T16:39:42.872-04:002013-04-02T16:39:42.872-04:00I haven’t had an IT Band issue as well, but I know...I haven’t had an IT Band issue as well, but I know that most of the recovery and the healing happen when we’re sleeping. So, Alicia, that’s one aspect that you should focus on as well. Aside from finding new ways to keep fit without causing pain on your knee, have as much rest as you can. Get well soon! <a href="http://www.ftlauderdaleortho.com/specialties-services/pelvis-hip-replacement-fort-lauderdale-miami/" rel="nofollow">-->Sienna</a>Sienna Christiehttps://www.blogger.com/profile/07299686704281946616noreply@blogger.comtag:blogger.com,1999:blog-2482326904723342321.post-53236153019366527442013-03-26T19:46:58.763-04:002013-03-26T19:46:58.763-04:00I haven't had IT band issues, but a friend of ...I haven't had IT band issues, but a friend of mine has, and yoga and resting from running were the only things she could do to recuperate. Don't push yourself-- your knees are important!flyingmybroomstickhttps://www.blogger.com/profile/17883012062928673147noreply@blogger.com