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Tuesday, February 1, 2022
Wednesday, May 31, 2017
80 Miles in June
I always do so much better when I am keeping active. Why not join me and Amy get 80 miles in June? That seems like a lot but I know that everyone can do it.
When you get your steps or mileage in use the hastag #80milesinjune and tag myself @fitnessbyalicia and my dear friend Amy @atthepinkofperfection We can't wait to get the mileage in!
When you get your steps or mileage in use the hastag #80milesinjune and tag myself @fitnessbyalicia and my dear friend Amy @atthepinkofperfection We can't wait to get the mileage in!
6/1 – Walk 1 mile or 2,000 steps
6/2 – Walk 2 miles or 4,000 steps
6/3 – Walk 2 miles or 4,000 steps
6/4 – Walk 3 miles or 6,000 steps
6/5 – Walk 2 miles or 4,000 steps
6/6 – Walk 1 mile or 2,000 steps
6/7 – Walk 4 miles or 8,000 steps
6/8 – Walk 2 miles or 4,000 steps
6/9 – Walk 2 miles or 4,000 steps
6/10 – Walk 3 miles or 6,000 steps
6/11 – Walk 5 miles or 10,000 steps
1612 – Walk 1 mile or 2,000 steps
6/13 – Walk 2 miles or 4,000 steps
6/14 – Walk 2 miles or 4,000 steps
6/15 – Walk 3 miles or 6,000 steps
6/16 – Walk 5 miles or 10,000 steps
6/17 – Walk 1 mile or 2,000 steps
6/18 – Walk 3 miles or 6,000 steps
6/19 – Walk 3 miles or 6,000 steps
6/20 – Walk 2 miles or 4,000 steps
6/21 – Walk 4 miles or 8,000 steps
6/22 – Walk 2 miles or 4,000 steps
6/23 – Walk 2 miles or 4,000 steps
6/24 – Walk 3 miles or 6,000 steps
6/25 – Walk 4 miles or 8,000 steps
6/26 – Walk 5 miles or 10,000 steps
1627 – Walk 3 miles or 6,000 steps
6/28 – Walk 2 miles or 4,000 steps
6/29 – Walk 4 miles or 8,000 steps
6/30 – Walk 2 miles or 4,000 steps
Monday, January 16, 2017
Egg, Bacon, and Cheese Muffins
I am a huge fan of breakfasts that I can prepare ahead of time. These Egg, Bacon and Cheese "Muffins" are perfect for prepping ahead of time.
Yields: 12 Muffins
Serving: 1 Muffin
Weight Watcher Smart Points: 4 points
Calories: 114
Ingredients:
12 Eggs
3 Slices of Bacon
1 1/2 cups of Fat Free Shredded Cheddar Cheese
1 Green Onion
Cooking Spray
Directions:
Preheat the over to 375.
Cook bacon until crispy.
Once bacon is cooked remove from skillet and use a paper towel to eliminate the grease.
Chop bacon and place in a bowl.
Add eggs and green onions and stir until well mixed.
Spray muffin tin with cooking spray.
Fill each muffin tin with the egg mixture (about 1/2 cup).
Top each muffin tin with 1/8 cup of cheddar cheese.
Bake eggs for 12-15 minutes or until firm.
Let muffins cool and serve in an airtight container. Can heat for 30 seconds in the microwave to eat during the week.
Friday, January 13, 2017
SkinnyTaste's Crock Pot Sesame Honey Chicken
Yields: 8 Servings
Serving Size: 2/3 Cups
Weight Watcher Smart Points: 5 *Does not include the rice
Calories: 185.5
Ingredients:
2 lbs boneless, skinless chicken breast
black pepper, to taste
1/3 cup low-sodium soy sauce (tamari for gluten-free)
1/4 cup honey
1/4 cup tomato paste
3 tbsp rice wine vinegar
2 cloves garlic, minced
1 tbsp water
1 tsp sesame oil
1 tsp onion powder
1 heaping tbsp cornstarch
1/4 cup water
1/2 tbsp sesame seeds
2 medium scallions, chopped for garnish
Directions:
For directions check out SkinnyTaste's blog.
Wednesday, January 11, 2017
Instant Pot Boiled Eggs
Do you struggle with peeling your boiled eggs? Well you will no longer have that problem if you have an instant pot. This eggs are perfect and peel without any issues.
Ingredients:
Instant Pot
Eggs (how ever many you want to cook)
1 Cup Water
Directions:
Plug in your Instant Pot
Pour one cup water in the bottom of the stainless bowl
Place in a stainless strainer/steamer basket
Place your desired number of eggs on top of the opened steamer basket
Put the lid on
Power on and press the MANUAL button
With the “-” button adjust it to 8 minutes on the display
Close and lock the lid and make sure the vent on top is closed
Let the Instant Pot do it’s magic and then do the quick release valve
Let cool slightly and vent completely before opening lid
Transfer eggs to fridge or allow to cool slightly before eating right away
Monday, January 9, 2017
SkinnyTaste's Slow-Cooker Banh Mi Rice Bowls
This dish by SkinnyTaste is great. The fresh vegetables give it the prefect flavor. When making again, I would add more sauce to the bowls although it will change the point value.
Yields: 4 Servings
Serving Size: 1 Bowl
Weight Watcher Smart Points: 8 Points
Calories: 353
Ingredients:
For the pork:
1 pound pork tenderloin
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
- 3 cloves crushed garlic
- 1 jalapeno, sliced
- 1/4 cup reduced sodium soy sauce*
- 1 tablespoon brown sugar
For the pickled carrot:
- 6 tablespoons distilled white vinegar
- 1/4 cup sugar
- 1/4 teaspoon kosher salt
- 1 cup shredded carrots
- 2 radishes, cut into matchsticks
For the bowls:
- 3 cups cooked brown rice
- 1 cup shredded red cabbage
- 1 cup thinly sliced English cucumbers (about ½ small)
- 1 small jalapeno, thinly sliced
- 1/4 cup cilantro leaves
Directions:
Friday, January 6, 2017
SkinnyTaste's Chicken and Asparagus Teriyaki Stir-Fry
Although this is not a slow cooker recipe, this recipe is quick and very delicious! When I made it again I will double up on asparagus and probably serve without rice.
Yields: 4 Servings
Serving Size: 1 1/2 Cups
Weight Watcher Smart Points: 7 Points (not including the rice)
Calories: 302
Ingredients:
3 tablespoons soy sauce or gluten-free soy sauce
2 tablespoons mirin
1/2 tablespoon honey
1/2 tablespoon fresh grated ginger
1 teaspoon cornstarch
1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes
Kosher salt, to taste
1 tbsp canola or grapeseed oil, divided
12 oz asparagus, ends trimmed, cut into 2-inch pieces
4 cloves garlic, chopped
Directions:
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