Workout Wednesday this week focuses on abs. I struggle maintaining core work but I know it is necessary for my back as well as looking good in a swimsuit. I have been sticking with 30 Day Shred and plank a day, but know I should be incorporating more core work. This workout is perfect for your abs.
- Crunches - 15 sets
- Reverse Crunches - 15 sets
- Bicycle Crunches - 15 sets
- Plank - start with 30 seconds and build your way up.
- Side Plank - start with 30 seconds snd build your way up.
- Standing Row - 15 sets on each side
- Oblique Twists - 15 sets on each side
Work through each exercise and repeat 3 times. You'll be getting toned abs in no time!
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