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Monday, October 28, 2013

Workout Wednesday - Stretching & A Challenge

have always had tight muscles that have lead to injuries.  My injuries have included IT band, tight hamstrings, hip flexors, and now my back.

Here are a few great stretches to help prevent injury:

Hamstring:


Quad:


Calf:


IT Band:


Back:


Hold each stretch for 30-60 seconds.

Along with these stretches, I want to invite you to my November fitness challenge.

The challenge will be for 30 days (November 1 - 30).  The only requirement is to workout 5 days a week for 30 minutes.  You can do any physical activity - walking, running, lifting, or even cleaning.  If you meet those requirements, you'll be entered to win a $25 gift card to your favorite store!  This challenge isn't sponsored by anyone, but myself.  I just want to motivate people to get fit.  If you are interested send me an email - fitnessbyalicia2013@gmail.com or leave a comment below.  I hope you will participate!

For more from Fitness By Alicia check out:
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-Facebook: Fitness By Alicia
-Email: fitnessbyalicia2013(at) gmail (dot) com

6 comments:

  1. Im a willing participant! Its my birthday month so I want to start my 34th year fresh. I cant wait to start!

    Nicole
    www.nyconmymind.com

    ReplyDelete
    Replies
    1. Sounds great! Send me your email address so I can add you to the Facebook group!

      Delete
  2. Replies
    1. Sounds great! Send me your email address so I can add you to the Facebook group!

      Delete
  3. That's the perfect challenge! Count me in too :)
    Thanks for the stretches, I'm always looking for oldies but goodies!!

    ReplyDelete
    Replies
    1. Sounds great! Send me your email address so I can add you to the Facebook group!

      Delete