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Monday, November 21, 2016

24 Days of Christmas Challenge

24 Days of Christmas Challenge



Hi Friends!  After participating in the #21daythanksgivingwalk challenge, my friend Amy and I decided it would be great to create a challenge for December and why not the 24 days of Christmas.  We hope you will take part in this challenge.  The challenge will include walking but other fitness moves to help get us in shape before Christmas.

12/1 – Walk 1 mile or 2,000 steps

12/2 – Walk 2 miles or 4,000 steps and 20 squats

12/3 – Walk 2 miles or 4,000 steps and 20 push-ups

12/4 – Walk 3 miles or 6,000 steps and 30 second plank

12/5 - Walk 2 miles or 4,000 steps and 20 squats, 20 push-ups and 30-second plank

12/6 – Walk 1 mile or 2,000 steps

12/7 - Walk 4 miles or 8,000 steps

12/8 – Walk 2 miles or 4,000 steps and 30 squats

12/9 – Walk 2 miles or 4,000 steps and 30 push-ups

12/10 – Walk 3 miles or 6,000 steps and 1-minute plank

12/11 – Walk 5 miles or 10,000 steps

12/12 – Walk 1 mile or 2,000 steps and 30 squats, 30 push-ups and 1-minute plank

12/13 – Walk 2 miles or 4,000 steps and 50 squats

12/14 – Walk 2 miles or 4,000 steps and 50 push-ups

12/15 – Walk 3 miles or 6,000 steps and 1-minute plank

12/16 – Walk 5 miles or 10,000 steps

12/17 – Walk 1 mile or 2,000 steps and 50 squats, 50 push-ups and 1-minute plank

12/18 – Walk 3 miles or 6,000 steps

12/19 – Walk 3 miles or 6,000 steps and 20 squats and 20 push-ups

12/20 – Walk 2 miles or 6,000 steps and 1-minute plank

12/21- Walk 4 miles or 8,000 steps

12/22 – Walk 2 miles or 4,000 steps

12/23 – Walk 2 miles or 4,000 steps and 20 squats and 20 push-ups

12/24 – Walk 1 mile or 2,000 steps

If you participate in the challenge, feel free to take photos and use the #24daysofchristmaschallenge
  

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