Showing posts with label Gluten Free. Show all posts
Showing posts with label Gluten Free. Show all posts
Monday, December 19, 2016

Three Healthy Holiday Cookies

As much as I love the holidays I don't love that my waist line grows during this time.  Since I am trying to stay on track as best I can, I decided to try three healthy cookie recipes this season.

The first is a healthy take on my favorite Flourless Peanut Butter Cookie Recipe.




Yields 18 cookies

Serving Size:  1 Cookie

Weight Watcher Smart Points:  5 

Ingredients:

1 Cup Reduced Fat Peanut Butter 

1 Cup Sugar (You can use a Sugar Substitute to Reduce Smart Points)

1 teaspoon of vanilla extract 

1 egg 

Directions:

Preheat the oven to 350 degrees F and place the racks in the upper and lower third of the oven.

In a medium bowl, mix the peanut butter, sugar, vanilla and egg until well combined.  Spoon 1 tablespoon of the mixture about 1 inch apart onto non-greased baking sheets.

Flatten the mounts with the tines of fork, making a crosshatch pattern on the cookies.  

Bake until golden around the edges, about 10 minutes.  Transfer to racks to cool.  Repeat with remaining dough.  


Yields 8 Cannolis 

Serving Size:  1 Cannolis

Weight Watchers Smart Points:  4

Ingredients:

18 Tbsp part-skim ricotta cheese

1/2 cups lite whipped topping

3 Tbsp powdered sugar

3/4 tsp vanilla extract 

1/4 tsp orange zest, finely grated 

3/4 oz 60-90% dark chocolate, finely chopped 

8 item(s) vanilla pizzella (3-4")

Directions:

Line a mesh strainer with a paper coffee filter or piece of cheesecloth, set over a small bowl.  Add ricotta; cover with plastic wrap and top with a heavy can.  Refrigerate at least 1 hour to drain.  

In another small bowl, combine drained ricotta, whipped topping, sugar, vanilla and orange zest; fold in chocolate and set aside. 

Microwave cookies, one at a time, on a paper plate for 20-30 seconds.  Immediately remove warm cookie and wrap around a utensil handle (such as a peeler) to form a shell (or carefully shape shells with your hands).  Let cool; repeat with remaining cookies.

Spoon or pipe 2 Tbsp filling into each cookie shell; serve immediately. 




Yields 28 Truffles 

Serving Size:  1 Truffle 

Weight Watchers Smart Points:  2 

Ingredients:

2/3 cup avocado, whipped (about 1 large)

1/4 cup + 2 tablespoons unsweeteened cocoa powder

1/2 teaspoon pure vanilla extract

1 teaspoon almond extract 

2/3 cup milk chocolate chips 

1/2 cup sweetened coconut flakes 

Directions:

Blend the avocado in a food processor until smooth and creamy.

Add in cocoa powder, vanilla, and almond extract and continue processing until thoroughly combined.

In a medium microwave safe bowl, heat chocolate chips in 30 second increments until melted.  Stir well to ensure all chips are melted and chocolate smooth.

Stir avocado mixture into the melted chocolate until well mixed.

Cover bowl with plastic wrap and refrigerate for at least 2 hours.  

When you're ready to roll truffles, add sweetened coconut flakes to a shallow bowl.

Roll rounded teaspoon of chocolate mixture into a small ball and roll in coconut to coat evenly.

Store chocolate truffles in refrigerator until ready to serve.  

What is your favorite healthy dessert recipe?
Thursday, July 24, 2014

Portobello Pizza Caps


Craving pizza?  These Portobello Pizza Caps from Skinny Mom will kick your craving and be healthy!

Serving Size:

2 Caps

320 Calories

8 Weight Watcher points

Ingredients:

8 Portobella mushroom caps
2 tsp extra virgin olive oil
2 cups Ragu® Pizza Sauce
2 Tbsp Italian seasoning
2 cups low moisture, part-skim, shredded mozzarella cheese
2 green bell peppers, diced
1 red onion, diced
1 white mushroom, sliced
32 turkey pepperoni

Directions:

-Preheat oven to 375 degrees.



-Lightly coat a baking sheet with nonstick cooking spray and place mushroom caps, top side down, on a pan and brush lightly with olive oil.



-Place ¼ cup of pizza sauce in each cap and sprinkle ½ tsp Italian seasoning on each cap.  Instead of Italian seasoning I used garlic powder, dry basil, and oregano.  





-Sprinkle each cap with ½ cup mozzarella cheese and top with even amounts of onion, green bell pepper, mushrooms and 8 turkey pepperoni.  *I placed my toppings on and then the cheese.  I wanted it to be more like a pizza.  

-Bake for 15-18 minutes or until cap is tender.

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Tuesday, July 22, 2014

Gluten Free Pizza Crust


I have been gluten free for 5 months now and I am finally starting to branch out and bake and make "flour" items on my own.

When we were renting, I lived near a restaurant that carried an amazing gluten free pizza crust.  The pizza was delicious and convenient (i.e. they delivered).  Since moving we do not have that option.  Although, I know I shouldn't be making pizza all the time especially this recipe.  I knew I needed to try something.  This recipe isn't perfect but it is pretty darn delicious!

Ingredients:

2 cups shredded mozzarella cheese 
2 Tablespoons of Ground Flaxseed
2 Tablespoons of Coconut Flour
1/2 teaspoon of baking soda
2 eggs

Directions:

-Preheat the oven to 400.  


-In a bowl, mix the cheese, flaxseed, coconut flour, and baking soda.

-In a separate bowl, beat the eggs.



-Add eggs to the cheese mixture and mix well.



-Place mixture on parchment papper on pizza pan.  Spread the mixture out evenly and thinly.  It should make about a 10 inch pizza.



-Bake for 15 minutes.


-Remove from oven and top with favorite pizza sauce and toppings.

-Bake for another 10-15 minutes.  

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Monday, July 21, 2014

Baking with Blondie's No-Bake Energy Bites


I am still on the hunt for a healthy gluten free cereal bar or granola option.  I think I have finally found them!  Baking with Blondie's No-Bake Energy Bites are healthy, delicious, and filling.  

Serving Size:

1 Bite

135 Calories

Ingredients:

2 Cups gluten free oats
1 1/3 Cup toasted coconut flakes
1 Cup Peanut Butter
1 Cup Ground Flaxseed
2/3 Cup Honey
2 teaspoons of Vanilla

For instructions check out Baking with Blondie's No-Bake Energy Bites.  

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Thursday, July 17, 2014

Gluten Free 'no bake' Granola Bars from With Style & Grace


I am still hunting for the perfect gluten free granola bar to eat after workouts.  The Gluten Free 'no bake' Granola Bars from With Style & Grace are amazing!  These bars taste just like cereal bars I used to eat before going gluten free, but they have a lot more calories than a Fiber One Bar or 90 calorie cereal bars so I am going to work on making the recipe a little healthier without tweaking much.

Serving Size:

1 Bar
275 Calories

Ingredients:

1 3/4 cups gluten-free oats
1 3/4 cup gluten-free rice cereal or rice kris pies
1/2 cup shredded coconut 
1/8 cup ground flax seed
1/3 -1/2 cup honey (I used closer to 1/2 cup)
1/3 cup of brown sugar
Pinch of sale
1/3 cream peanut butter (I used reduced fat)
1 teaspoon vanilla extract
1/2 cup mini chocolate chips - or replace with dried fruit (I used chocolate chips)

Directions:

For directions check out With Style & Grace.

What is your favorite gluten free bar?

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Tuesday, July 15, 2014

The Fit Foodie Mama's Strawberry Banana Oatmeal Cookies


As a Sweat Pink and Girls Gone Sporty Ambassador, I have access to a lot of different blogs that I didn't read prior to becoming an ambassador.  Trying to read every blog post is overwhelming, but it is a great way to find motivation or recipes.  A few weeks back, I found The Fit Foodie Mama.  She posted a gluten free recipe that I knew I wanted to try.  She posted the Strawberry Banana Oatmeal Cookies!  I have been looking for a recipe to make bars or something to eat before running/working out.  I knew these recipes would be a perfect option.  They are delicious and I am so happy I found them.


For the ingredients and instructions, check out The Fit Foodie Mama!!

What is your favorite gluten free cookie?

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Monday, July 14, 2014

Quinoa Stuffed Tomatoes




This recipe is another great Meatless Monday option.  The Quinoa Stuffed Tomatoes are a perfect meal or great for a side.  

Serving Size:

1 Tomato

104 Calories

3 Weight Watcher Points

Ingredients:

¼ cup quinoa, rinsed
⅔ cup reduced-sodium vegetable broth
4 medium-to-large sized tomatoes (about 1⅔ pounds)
¼ tsp sea salt
⅛ tsp black pepper
3 Tbsp Parmigiano-Reggiano cheese, grated
2 Tbsp fresh basil, finely chopped
2 Tbsp fresh parsley, chopped
2 tsp extra virgin olive oil

Directions:

-Preheat oven to 400 degrees.

-Combine the quinoa and broth in a small saucepan. Bring to a boil over medium-high heat and stir. Reduce to a simmer, cover and cook for 10-15, or until broth has been absorbed and the quinoa is fluffy.


-Meanwhile, slice the top off the tomatoes (about ½-inch thick). Cut around the stems, discard stems and dice the remaining tomato tops. Set aside in a medium-size bowl. Use a spoon to scoop out the pulp and seeds from the tomatoes, discard. Place the tomatoes in an 8”x 8” baking dish. Season with salt and pepper.



-Add the cheese, basil, parsley and oil to the bowl with the diced tomato pieces.



-When quinoa has finished cooking, stir it into the filling. 



-Using a ⅓ cup, stuff each tomato shell with filling. Bake the tomatoes for 12 minutes, or until warmed through and the tomato skins are slightly wrinkly.

What's your favorite quinoa recipe?

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Thursday, July 10, 2014

Skinny BBQ Chicken Kabobs


The winner of the Momentum Jewelry giveaway is Jessica A!  Congrats!  I have sent you and email.  

Now on to there recipe!

Summer is all about grilling, but sometimes grilling options are not the best.  When I came across the Skinny Barbecue Chicken Kabobs, I knew this would be a perfect for summer and be healthy!  It was a win win recipe.

Serving:

1/4th of Recipe (1 Kabob)

203 Calories

5 Weight Watcher Points

Ingredients:

1 lb boneless, skinless chicken breasts, cut into 1½-inch pieces
½ cup pineapple chunks, fresh or canned in it's own juice
2 medium-sized red bell peppers, cut into 1½-inch pieces
1 medium-sized white onion, cut into 1½-inch pieces
½ cup reduced-sugar BBQ sauce
3 Tbsp reduced-sugar frozen orange juice concentrate, thawed

Directions:

-Soak 8 wood skewers in water for about 15 minutes.

-Heat grill to medium-high heat.


-Thread chicken alternately with pineapple, onion, and pepper onto skewers.


-In a small bowl, mix BBQ sauce and orange juice concentrate. 


-Brush ½ of sauce evenly onto threaded skewers.


-Grill 8 to 10 minutes or until chicken is done, turning and brushing occasionally with remaining sauce.

What is your favorite grilling recipe?

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Tuesday, July 8, 2014

Slow Cooker Fall Off the Bone Ribs


This rib recipe isn't the most healthy, but for BBQ ribs it hits the spot as is about as healthy as it goes.  The Slow Cooker Fall Off the Bone Ribs are easy and a great hit!

Serving Size:

3-4 ribs

395 Calories

11 Weight Watcher Points

Ingredients:

1 tsp salt
1 tsp cayenne pepper, or more to taste
1 tsp pepper
1 tsp oregano
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp brown sugar
Approx. 16 ribs/2.5 lbs baby back pork ribs (leave the membrane on the ribs to help hold them together)
2/3 cup Stubbs BBQ sauce (each rib = approx. 2 oz)

I didn't use cayenne because I didn't want my ribs to be spicy.  I also doubled the seasoning because I could only find ribs twice the size recommended.  

Directions:


-In a small bowl, mix salt, cayenne pepper, pepper, oregano and paprika, garlic powder and onion powder and brown sugar.


-Rub the seasoning on the ribs, completely covering them. 


-Place ribs in slow cooker by standing them up against the walls, meaty part facing wall of slow cooker


-Cover and cook on high for about 4-5 hours or on low for 8-9 hours.


-Remove from slow cooker (they will be falling off the bone!) and brush with BBQ sauce — serve hot!

What is your favorite ribs recipe?

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There is still time to enter my Momentum Jewelry giveaway!!
Monday, July 7, 2014

Skinny Veggie Spaghetti


Here's another Skinny Supper Club dinner, but I did tweak it a little for my own taste.  I decided to make the Skinny Veggie Spaghetti although I did eliminate some ingredients and turned it into a true spaghetti dish instead of a pasta bake.

Serving Size:

1 cup

225 Calories

6 Weight Watcher Points 

Ingredients:

1 jar Prego® Light Smart Traditional Pasta Sauce ( I used my typical pasta sauce)
16 oz box whole grain rotini pasta (I used Gluten Free Spaghetti)
1 onion, diced
1 cup white mushrooms, sliced thin
cup carrots, shredded 
1 Tbsp garlic, minced
1 Tbsp Splenda (or your favorite sweetener)
2 tsp extra virgin olive oil
¼ cup reduced-fat Parmesan cheese

Directions:



-In a large skillet, add extra virgin olive oil, onion, garlic, mushrooms, and carrots.

-Cook for 3-5 minutes until vegetables are tender

-In a large stock pan, boil water and add pasta. Cook pasta until cooked through. Drain and set aside.



-Add spaghetti sauce to skillet and stir to mix sauce with vegetables.

-Add sweetener to sauce and cover skillet with lid. Cook sauce over medium heat for 10 minutes.

-After sauce has heated through, mix sauce with pasta.

There is still time to enter my Momentum Jewelry giveaway!!

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