This week was lousy. I'd like to make excuses but honestly I was lazy. The weather is turning colder and I'm lacking motivation. But here's my recap anyway.
Monday:
Monday started out great. I started with my planks then followed it up with 30 Day Shred.
I then knocked out 30 minutes on the elliptical.
Tuesday:
Tuesday was raining and gross. One of those days when you don't want to leave the house. I didn't want to ride my bike and I didn't feel like going to the pool.
So I knocked out my planks, 30 Day Shred, and tried another Jillian video (Extreme Shred & Shred). I really loved the video and plan to do a recap once I've done it a few more times.
Wednesday:
I knocked out great planks and then 30 Day Shred. I love seeing my progress.
Thursday:
This is when things get ugly. I only did my planks and they were pretty lousy.
Friday, Saturday, & Sunday:
I only did planks. I've discovered the only way to knock out planks is by watching Game of Thrones Bad Lip Reading. Amazing!
Total Workouts:
30 minutes - Elliptical
Extreme Shed & Shred - 1 Day
30 Day Shred - 3 Days
Plank & Side Planks - 7 Days
-Instagram: FitnessByAlicia
-Twitter: FitnessByAlicia
-Facebook: Fitness By Alicia
-Email: fitnessbyalicia2013(at) gmail (dot) com
No comments:
Post a Comment