After my first triathlon, I have discovered that my legs are getting bigger. More muscular but bigger. I'm working to get lean muscular legs. This exercise routine will do that.
-20 squats
-20 Lunges
-20 Bridges
-20 Calve Raises
-20 Sumo Squats
Work through your first and repeat 2 more times.
For more from Fitness By Alicia check out:
-Instagram: FitnessByAlicia
-Twitter: FitnessByAlicia
-Facebook: Fitness By Alicia
-Email: fitnessbyalicia2013(at) gmail (dot) com
Oh I love to hate squats. lol
ReplyDelete