Fitness By Alicia: Weekly Workout Recap

Last week, I spent the first part of the week in WV. It was great to spend time with my family but still be home for Thanksgiving.

Monday: 3 Mile Run

WV was cold when I went for my run. It was 21 degrees but I wanted to make sure I got in a good workout since I had cut out Saturday's run. I took it easy. I still focused on my posture.

Tuesday: 30 minute workout

Tuesday I went through my personal trainer exercises. Then my mom and I spent the day shopping. I knocked out some Christmas gifts so that was a plus.

Wednesday: Rest

I spent Wednesday driving back to St. Louis from WV. Luckily, the drive wasn't difficult or too crowded. Once I got home, I didn't feel like doing any workouts.

Thursday: Gobble, Gobble Arnold 5K

This year for Thanksgiving, I wanted to run a turkey trot 5K. The race was cold but fun. I'll do a full recap soon.

After the race, I started my meal prep. I worked on my famous stuffing then we went to J's aunt to celebrate Thanksgiving.

Friday: Rest/Cooking

I had planned on going to a personal trainer session Friday. Unfortunately, I woke up with a strained neck. I cancelled the session.

But I got a workout in cooking ham, hash brown casserole, rolls, and green beans. J doesn't really like turkey so I brought back a ham from WV to cook on Friday.

Saturday: Lots of Walking

I had plans of running Saturday. But J and I were going to the University of Missouri's football game so I decided to cut the run since I knew I would be doing lots and lots of walking.

The game was awesome! And the good news Missouri will be playing in the SEC Championship.