My exercises lately have been very back driven. My personal training sessions have been dedicated to making my back stronger. I thought I would share a few of these exercises.
Fire Hydrant - 15 reps on each side
Mountain Climbers - 12 reps each side
If the mountain climbers are too difficult on the floor use a raised surface like a couch.
Plank on a Stability Ball - 15 seconds
Hip Raises - 15 reps
Repeat these exercises three times.
For more from Fitness By Alicia check out:
-Instagram: FitnessByAlicia
-Twitter: FitnessByAlicia
-Facebook: Fitness By Alicia
-Email: fitnessbyalicia2013(at) gmail (dot) com
No comments:
Post a Comment