Friday, January 6, 2017

SkinnyTaste's Chicken and Asparagus Teriyaki Stir-Fry

Although this is not a slow cooker recipe, this recipe is quick and very delicious!  When I made it again I will double up on asparagus and probably serve without rice.

Yields:  4 Servings

Serving Size:  1 1/2 Cups

Weight Watcher Smart Points:  7 Points (not including the rice)

Calories:  302 


3 tablespoons soy sauce or gluten-free soy sauce
2 tablespoons mirin 
1/2 tablespoon honey
1/2 tablespoon fresh grated ginger 
1 teaspoon cornstarch
1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes
Kosher salt, to taste
1 tbsp canola or grapeseed oil, divided
12 oz asparagus, ends trimmed, cut into 2-inch pieces
4 cloves garlic, chopped


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