Wednesday, October 16, 2013

Workout Wednesday - Legs

After my first triathlon, I have discovered that my legs are getting bigger.  More muscular but bigger.  I'm working to get lean muscular legs.  This exercise routine will do that.

-20 squats

-20 Lunges

-20 Bridges

-20 Calve Raises

-20 Sumo Squats

Work through your first and repeat 2 more times.

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