Tuesday, January 7, 2014

Weight Watchers Vegetable Soup

Since the weather is getting cold across the country, I thought I'd share a Weight Watchers Vegetable Soup Recipe 

Serving - 1 cup - 1 point

1/2 cup(s) Carrots   
1/4 cup(s) uncooked onion(s)   
2 clove(s) (medium) garlic clove(s), minced   
1 cup(s) (shredded) cooked green cabbage   
1 Tbsp canned tomato paste   
1/2 tsp ground basil   
1/4 tsp dried oregano   
1/4 tsp table salt   
1 cup(s) uncooked zucchini, diced   
1 cup(s) fresh spinach   
3 cup(s) vegetable broth   

Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, spinach,cabbage, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in the zucchini and cook 3-4 minutes more. Serve hot.

*instead of zucchini I used celery 

No comments:

Post a Comment