You may remember my last post where I listed my new workout until my knee is up to running. Well turns out my workout is going to change, again! Oops!
Friday I found out that I won Crazy Running Legs' giveaway for the Best Body Bootcamp. The bootcamp is an is an 8 week Fitness Program for all fitness levels. The bootcamp starts tomorrow but you
can still register if you are interested.
I received my week 1 and 2 schedule. It is going to be pretty intense but pretty awesome. I plan on sharing a little bit about
the workouts but will not be sharing the entire workout. So my workout plan has changed it will
be as follows:
Sunday:
Rest
Monday:
Swim - 20 to 30 minutes
Best Body Bootcamp (BBB)
Tuesday:
Bike - 3-6 miles (on my new bike) I will have a post about this soon
Wednesday:
Swim - 20 to 30 minutes
BBB
Thursday:
Bike - 3-6 miles
Friday:
Elliptical - 15 minutes
BBB
Saturday:
Run - 3 miles or Elliptical - 30 minutes
Bike - 3-6 miles
If you are interested in signing up for BBB there is still time and it will cost $30! I am sure it is going to be a lot of fun and a great workout. This is my first time doing a bootcamp but I am excited to see the results.
Have you ever done a bootcamp?
No comments:
Post a Comment