Wednesday, December 4, 2013

Workout Wednesday - Back

My exercises lately have been very back driven.  My personal training sessions have been dedicated to making my back stronger.  I thought I would share a few of these exercises. 
Fire Hydrant - 15 reps on each side
Mountain Climbers - 12 reps each side
If the mountain climbers are too difficult on the floor use a raised surface like a couch.
Plank on a Stability Ball - 15 seconds

Hip Raises - 15 reps
Repeat these exercises three times.
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