Tuesday, January 14, 2014

Weight Watchers Quinoa and Tomato Salad

This time around I have been trying to find filling lunches that are healthy but will help fight hunger throughout the day.  This salad does just that! 


Put quinoa in a fine-mesh sieve or fine strainer. Place under cold running water until water runs clear (this eliminates the bitter taste contained in quinoa's coating); drain well. (Or you can buy certain brands of quinoa that are pre-rinsed.)

Place rinsed quinoa in a medium saucepan and cover with 2 cups of cold water; bring to a boil over high heat. Reduce heat to low, cover and simmer until the grains are translucent and the germ has come out of each grain, about 15 minutes. Cover and remove from heat; let sit for 5 minutes.

Spoon quinoa into a large bowl and set aside to cool. Meanwhile, finely chop tomatoes, reserving 2 tablespoons of the tomato juice; set tomatoes aside.

In a cup, combine tomato juice, oil, vinegar, salt, pepper and chives; stir well.

When quinoa is at room temperature, stir in chopped tomatoes; add tomato vinaigrette and toss again. Yields about 1 1/4 cups per serving for 5 points. 


  1. This sounds sooo delicious and perfect for lunch! Can't wait to try it.

  2. This recipe is also very close to being Simply Filling. It can easily be modified! :D

  3. Looks so yummy! I need to make this.