Thursday, June 26, 2014

Weight Loss Challenge - July to September

My current weight loss challenge will be closing on June 30th.  Based upon requests, I will be hosting a three-month weight loss challenge starting July 1st and ending September 30th

The challenge will cost $20 to enter.  Research has shown that if you are investing your own money you are likely to stay more focused on your goals. 

The challenge will require weekly weigh ins on Wednesday each week as well as reporting to me by email ( your starting weight on July 1st.  I will keep all of the weight information private, but need to know this for the rules of the challenge.

Although not required for the challenge, I recommend that each person works out for at least 30 minutes 5 days a week.  To hold you accountable with your workouts, I recommend that you post your workouts to the Facebook group as well.  

Instead of rewarding the person who loses the most weight, I will be rewarding the person with the highest overall percentage lost.  The person that loses the highest percentage will receive the total amount of money paid to participate in the group.  For example, if 8 people participate the winner will receive $160. 

During the challenge, I will provide motivation as well as healthy recipes and workouts.  I will not provide meal plans, but can give examples of healthy meals upon request.  

If this is something you are interested in, click the link below as well as email me at 

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