Thursday, July 10, 2014

Skinny BBQ Chicken Kabobs

The winner of the Momentum Jewelry giveaway is Jessica A!  Congrats!  I have sent you and email.  

Now on to there recipe!

Summer is all about grilling, but sometimes grilling options are not the best.  When I came across the Skinny Barbecue Chicken Kabobs, I knew this would be a perfect for summer and be healthy!  It was a win win recipe.


1/4th of Recipe (1 Kabob)

203 Calories

5 Weight Watcher Points


1 lb boneless, skinless chicken breasts, cut into 1½-inch pieces
½ cup pineapple chunks, fresh or canned in it's own juice
2 medium-sized red bell peppers, cut into 1½-inch pieces
1 medium-sized white onion, cut into 1½-inch pieces
½ cup reduced-sugar BBQ sauce
3 Tbsp reduced-sugar frozen orange juice concentrate, thawed


-Soak 8 wood skewers in water for about 15 minutes.

-Heat grill to medium-high heat.

-Thread chicken alternately with pineapple, onion, and pepper onto skewers.

-In a small bowl, mix BBQ sauce and orange juice concentrate. 

-Brush ½ of sauce evenly onto threaded skewers.

-Grill 8 to 10 minutes or until chicken is done, turning and brushing occasionally with remaining sauce.

What is your favorite grilling recipe?

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