Tuesday, July 8, 2014

Slow Cooker Fall Off the Bone Ribs

This rib recipe isn't the most healthy, but for BBQ ribs it hits the spot as is about as healthy as it goes.  The Slow Cooker Fall Off the Bone Ribs are easy and a great hit!

Serving Size:

3-4 ribs

395 Calories

11 Weight Watcher Points


1 tsp salt
1 tsp cayenne pepper, or more to taste
1 tsp pepper
1 tsp oregano
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp brown sugar
Approx. 16 ribs/2.5 lbs baby back pork ribs (leave the membrane on the ribs to help hold them together)
2/3 cup Stubbs BBQ sauce (each rib = approx. 2 oz)

I didn't use cayenne because I didn't want my ribs to be spicy.  I also doubled the seasoning because I could only find ribs twice the size recommended.  


-In a small bowl, mix salt, cayenne pepper, pepper, oregano and paprika, garlic powder and onion powder and brown sugar.

-Rub the seasoning on the ribs, completely covering them. 

-Place ribs in slow cooker by standing them up against the walls, meaty part facing wall of slow cooker

-Cover and cook on high for about 4-5 hours or on low for 8-9 hours.

-Remove from slow cooker (they will be falling off the bone!) and brush with BBQ sauce — serve hot!

What is your favorite ribs recipe?

For more from Fitness By Alicia check out:
-Instagram: FitnessByAlicia
-Twitter: FitnessByAlicia
-Facebook: Fitness By Alicia
-Email: fitnessbyalicia2013(at) gmail (dot) com

There is still time to enter my Momentum Jewelry giveaway!!

No comments:

Post a Comment