After participating in the 21-Day Thanksgiving Walk
Challenge and the 24 Days of Christmas Challenge, I decided to do a monthly
step challenge. While this month will
focus on getting steps and mileage, I also want to add some core work.
Your core is so important in fitness. If your core is weak you can get injured so
much easier. After having a c-section,
my core is kind of shot. So I want to
get back on track.
1/1 – Walk 1 mile or 2,000 steps
1/2 – Walk 2 miles or 4,000 steps and a 60 second inchworm
1/3 – Walk 2 miles or 4,000 steps and 60 second plank
1/4 – Walk 3 miles or 6,000 steps and 20 glute bridges
1/5 – Walk 2 miles or 4,000 steps and a 60 second inchworm,
60-second plank and 20 glute bridges
1/6 – Walk 1 mile or 2,000 steps
1/7 – Walk 4 miles or 8,000 steps and 20 push-ups
1/8 – Walk 2 miles or 4,000 steps and 30 dead bugs
1/9 – Walk 2 miles or 4,000 steps and 30 glute bridges
1/10 – Walk 3 miles or 6,000 steps and 2-minute inchworm
1/11 – Walk 5 miles or 10,000 steps
1/12 – Walk 1 mile or 2,000 steps and 30 dead bugs, 30 glute
bridges, and 20 push-ups
1/13 – Walk 2 miles or 4,000 steps and 30-second side plank
(each side)
1/14 – Walk 2 miles or 4,000 steps and 2-minute plank
1/15 – Walk 3 miles or 6,000 steps and 30 push-ups
1/16 – Walk 5 miles or 10,000 steps and 40 glute bridges
1/17 – Walk 1 mile or 2,000 steps and 40 dead bugs, 40 glute
bridges, and 30 push-ups
1/18 – Walk 3 miles or 6,000 steps
1/19 – Walk 3 miles or 6,000 steps and 50 dead bugs and 50
glute bridges
1/20 – Walk 2 miles or 4,000 steps and 1-minute side plank
(each side)
1/21 – Walk 4 miles or 8,000 steps
1/22 – Walk 2 miles or 4,000 steps
1/23 – Walk 2 miles or 4,000 steps and 40 glute bridges and
40 push-ups
1/24 – Walk 3 miles or 6,000 steps and 2-minute inchworm
1/25 – Walk 4 miles or 8,000 steps
1/26 – Walk 5 miles or 10,000 steps and 1-minute plank
1/27 – Walk 3 miles or 6,000 steps and 30 push-ups, 50 dead
bugs, and 30 glute bridges
1/28 – Walk 2 miles or 4,000 steps and 1-minute side plank
(each side)
1/29 – Walk 4 miles or 8,000 steps
1/30 – Walk 3 miles or 6,000 steps and 2-minute plank
1/31 – Walk 5 miles or 10,000 steps and 50 push-ups, 50 dead
bugs, 50 glute bridges, 1-minute inchworm, 1-minute side plank (each side) and
1-minute plank
If you participate in the challenge, feel free to take
photos and share on Twitter, Instagram, or Facebook and use #31daysofjanuarychallenge
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