Wednesday, October 23, 2013

Workout Wednesday - Arms

I know we have covered workouts for the arms in this post, but if you have been doing the workout it is time for some new exercises to really work your body.  You can combine them with this workout or do them on your own. 

For the exercises, you will need 3 to 5 pounds and an exercise mat.

-Side Plank Raises - start with 30 seconds on each side and work your way up. 

- Tricep Push Ups - 8 to 12 reps

- Planks with bicep curls - 8 to 12 reps

- Hammer Curls - 8 to 12 reps

- Lateral raises - 8 to 12 reps

- Tricep Kickbacks - 8 to 12 reps

Work through each exercise and repeat 3 times.
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